Monday, March 29, 2010

Miso Soup reduces risk of Breast Cancer

As reported in the Journal of the National Cancer Institute, Vo. 95, Issue #12, Miso Soup Consumption is linked with up to a 50% reduction in the risk of  breast cancer!

As I posted previously, Miso is a live food with many health benefits.

Here is an easy, delicious way to prepare on cup of Miso Soup:

Simmer 1/2 tsp. chopped scallion, 1/2 tsp. crushed seaweed (like wakame), and several pieces of cubed tofu in 1 cup water or stock.

Dissolve 2 tsp. Miso in a small amount of water and add to the soup after removing it from the heat. Never boil miso!


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