Dr. Deb 4 U

Dr. Deb is a chiropractor who shares her over 28 years of experience in the helping profession. Articles include recipes, nutrition tips, exercises, spiritual wisdom, and nutritional supplement information for those seeking to achieve better health.

Saturday, April 12, 2014

Determining the Amount of Hydrochloric Acid You Need

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Hydrochloric acid (HCl) is present in the human stomach to assist protein digestion, mineral absorption, in killing unwanted bacteria, and m...
Monday, December 30, 2013

Yoga and Swimming are Good Spinal Exercises

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To enjoy good health, your brain must communicate well with your body. To achieve that, it's important to maintain spinal strength, flex...
Saturday, August 24, 2013

Wet Socks Therapy for Fever

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Fever is a good thing; it mobilizes white blood cells to fight whatever bug is causing you distress. However, if children are sick and mom, ...
Tuesday, June 25, 2013

Your Baby's First Chiropractic Adjustment

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Most people would find the title of this article a bit strange because their orientation to going to a chiropractor is for back or neck pain...
Wednesday, January 23, 2013

Make your own Raw Milk Kefir

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Making kefir with fresh raw milk is much superior to buying kefir made from pasteurized, homogenized milk. Here's how: 1) Get some kef...
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Monday, December 17, 2012

HOW TO PREVENT GALL BLADDER STONES/SURGERY

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Your gallbladder is a small sack that stores bile until needed. Bile is made in the liver and is used during digestion to emulsify ...
Sunday, November 25, 2012

HOW TO EAT PROPERLY

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Funny title, huh? And yet, many Americans have major digestion problems that can be improved by these simple steps: 1)       Star...
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