Dr. Deb 4 U

Dr. Deb is a chiropractor who shares her over 28 years of experience in the helping profession. Articles include recipes, nutrition tips, exercises, spiritual wisdom, and nutritional supplement information for those seeking to achieve better health.

Wednesday, November 11, 2009

Non-dairy Bechamel (Creamy) Sauce - Also Gluten-free!

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4 T. EVOO 1 small onion, finely chopped 1 clove garlic, minced 6 T. brown rice flour 1 c. original Rice Dream rice milk 1/2 c. water 1...

Monday, November 9, 2009

A GREAT natural deodorant

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Since before I was in chiropractic college, I have been in search of a good natural deodorant. I've tried many, many brands from the loc...

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Sunday, November 8, 2009

Regarding c-section babies' health

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If you had a c-section, your baby's immune system might not have gotten off to the best start. As babies pass through the vaginal canal,...

Friday, November 6, 2009

How to Prevent the Flu!

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A lot of you may have already seen this, but it bears repeating. It is sound advice. Many of you know that I have been recommending the use ...

Sunday, November 1, 2009

Curried Apple & Carrot Soup

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Great for Fall and Winter! 1 TBSP EVOO 1 medium onion, about 2 cups, chopped 1 stalk celery, finely chopped 1 heaping TBSP curry powder...

Tips on saving calories

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Here are some easy ways to shave off calories from your daily intake without compromising taste. If you decrease your caloric intake by just...

Monday, October 26, 2009

Half Caf Chai Latte

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I really enjoy chai tea. I have been greatly decreasing my coffee intake over the past several years and I find that chai tea is a great sub...

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Dr. Deb

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