Dr. Deb 4 U

Dr. Deb is a chiropractor who shares her over 28 years of experience in the helping profession. Articles include recipes, nutrition tips, exercises, spiritual wisdom, and nutritional supplement information for those seeking to achieve better health.

Wednesday, March 31, 2010

Antioxident-Rich Foods

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Most of us know that it's good to eat lots of antioxident-rich foods. They help slow down the aging process, fight disease, and combat d...

Monday, March 29, 2010

A BIG thanks!

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Thanks to all the lovely ladies who attended my class on "Balancing Hormones Naturally" yesterday. We had a super time, filled wit...

Miso Soup reduces risk of Breast Cancer

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As reported in the Journal of the National Cancer Institute, Vo. 95, Issue #12, Miso Soup Consumption is linked with up to a 50% reduction i...

Sunday, February 28, 2010

Thumbprint Cookies

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These cookies have been my favorite for a long time. They are so healthy, you can eat them any tme of the day. I often have them for breakfa...

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Saturday, February 27, 2010

Almond Milk

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Many of my patients have been looking for alternatives to cow's milk, soy milk, and rice milk. Almond milk or other nut or seed milks ar...

Monday, February 15, 2010

Miso Soup

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Miso is a great, live food that helps to restore the health of your digestive tract, thereby affecting the rest of your whole body. It...

Wednesday, February 10, 2010

Biological Aging Markers

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There is a difference between chronological age and biological age. When calculating your biological age, they use parameters like how often...

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Dr. Deb

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